I have this friend, Jamie, and every morning he posts something positive on Facebook. Every single day…every single morning. Even when I get up before the sun to go to CrossFit, somehow there is always a post from him that I get to read as I sit in the parking lot waiting for someone to open the door. Here are some of my favorites: The definition of insanity...

When I received the e-mail about the Paleo Challenge, I thought, “Why not? I’m already doing it.” So I signed up, got my body fat measured, timed an initial 2k row and started keeping a food and exercise journal. For 45 days, I was strict Paleo…well, I did have wine at a wedding reception, which resulted in some points getting deducted. Other...

Baa baa black sheep, have you any wool? Yes, sir. Yes, sir. Three bags full. I don’t have any wool, but I do have three bags of clothes. While some people will pack away clothes that no longer fit and hope that one day they will fit into them again. This was not the case. These are not clothes that I hope to wear again one day or want to hang on to for any...

I’ve been eating Paleo since the beginning of January, which means I’ve got almost three months of eating just meat, veggies, fruit, nuts and seeds under my belt. Yes, I’ve had a few cheat meals like a slice of thin-crust pizza during the Super Bowl, and I paid for it. Right now I’m in the middle of a strict Paleo Challenge, and the Hubs and I...

That’s right, folks. I’m bucking the age-old theory that you shouldn’t wear white before Easter with my white pants today. It’s just so nice outside that I felt like pulling out the more Springish clothes. So white pants, it is. Now, let’s see how long it is before I spill something on them. Another reason for the change in clothes is...

That’s right. The pounds keep a dropping, and what is more important is that I’m feeling good. I’ve thrown myself into eating Paleo completely. Remember I wrote about it here. This includes eating grass-fed beef, pasture-raised pork and chickens and all kinds of veggies. My adventures in cooking have been really expanding since I signed up for both...