I can’t complain too much. Our winter has not been bad…yet, and we have enjoyed a couple really nice days. One of them was last week. I took off from work a little early, picked up the lil’ man and headed to the park. This little guy loves to swing. Way up high he goes. He would laugh and laugh as he would go from near to far. (Who just did a...

When I was in middle school, I went to a slumber party at a friend’s house. We decided to tell scary stories as the early morning hours ticked away. Of course, we were up into the wee hours of the morning. One of the girls started her story by saying, “It was a very foggy morning.” But she didn’t say it in a normal voice. She used this creepy...

I was getting blown zerberts right after this picture. Anyone else remember where the term zerbert came from? The Cosby Show Cute Rudy once asked her dad what a word meant and spelled it out. It happened to be zerbert which the funny Bill Cosby said is what others refer to as a strawberry. Now how do I remember that? I can’t remember what I go upstairs to get...

My hands had survived the first week of Crossfit, but yesterday during the knees to elbows I had my first ripped callous. Knees to elbows are when you hang from the pull up bar and pull your knees up to your elbows. Let’s just say my knees were not that high, but I did at least get them parallel to the floor, so go me. Like I said before, I’ve got some...

That’s right. The pounds keep a dropping, and what is more important is that I’m feeling good. I’ve thrown myself into eating Paleo completely. Remember I wrote about it here. This includes eating grass-fed beef, pasture-raised pork and chickens and all kinds of veggies. My adventures in cooking have been really expanding since I signed up for both...